Bipolar

Stability isn’t about never changing moods. It’s about not letting them control your direction.

It’s more than simple moodiness.

When one experiences a pattern of mood swings that are more intense and longer-lasting than typical ups and downs, it can be confusing. During those times, experiencing an elevated mood increases your activity and energy. 

The increased energy can lead to riskier choices, and in some cases, it can be difficult to manage day-to-day responsibilities. This can be replaced by irritability, extreme fatigue, and loss of interest.

Living with these mood changes can feel lonely. It makes sense that you feel exhausted and depressed. 

These are symptoms of bipolar disorder.

Emotional highs and lows are characteristics of bipolar disorder, and it robs you of all pleasure, making everything seem hopeless. Therapy offers a way to change the thoughts that cause your mood swings, learn to change your behavior, and develop skills to manage stress.

Once you reach out to me, you’ll have a new beginning to understand yourself and what you need to find stability. As we work together, you will no longer feel alone. More importantly, you will begin to notice the thoughts that keep you stuck and learn how to question them, rather than be controlled by them. 

Through therapy, you can build tools to steady yourself in moments that previously felt overwhelming and confusing. There are tools to use to reduce depression before it digs in.

I use psychoeducation and various modalities that will gradually help you feel more grounded, clearer, and more in control of how you respond to life.

It’s time to gain control!

Let’s work together to change those negative thoughts and behaviors caused by mood swings.

If you are ready to address the issue, I am here to walk alongside you.

Reach out for a free consultation, and let’s get this journey started.